Lose the extra pounds while exercising? It’s a dream for many and it’s not impossible. But you have to choose your discipline well, because there are sports that make you lose more weight than others.
If the intention is to lose weight, a premise is necessary. Any sporting activity must be associated with a proper diet, capable of providing the right amount of energy to support training.
It is also necessary to be careful, because there are sports that, yes, make you lose weight and also a lot, but at the same time develop a musculature that may not be very harmonious.
Here Are The Sports That Make You Lose Weight To Try In The Gym
Outside or on the treadmill, running is one of the most slimming activities: every kilometer covered burns an average of one calorie per kilo. Running also involves all the muscles: not only the legs, but also the arms and abdominals. The best way to burn fat is to alternate the rhythm from moderate to jerky running.
Jumping With the Rope
It is an activity that improves coordination and allows you to burn many calories: between 600 and 800 per hour. It is a good idea to start training with the rope gradually: at the beginning it takes 15 minutes, then slowly you can increase the pace, always paying attention to the stress that focuses on the knees and ankles.
Crossfitting circuits are very fashionable in this period, so much so that those who practice them say they can no longer do without them. Workouts are made up of a series of exercises ranging from free body exercises, abdominals, weights, cardio activities such as running or jumping with the rope. You can burn a lot of calories in a short time: about 300 in just 20 minutes. Crossfitting is, however, contraindicated for those who suffer from joint problems or back pain because they could not bear the workload.
In the gyms, you can find aerobics courses organized in different variations and is, in fact, one of the most practiced in the gym. It is an activity that includes cardio exercises that make you lose weight. It is practiced in groups to the rhythm of music and allows you to burn up to 450 calories in an hour if practiced at an intense pace.
Contrary to what many people believe, in an hour of yoga you can consume up to 120 calories. Thanks to correct breathing, in fact, the basal metabolism is stimulated, which facilitates the disposal of fat even hours after the end of the workout. In the gym you can then integrate yoga with other disciplines, which include aerobic workouts such as yoga fit, power yoga, ashtanga yoga.
The most suitable for those who need to tone the muscles of the legs and also the abdominals. The number of calories that can be burned varies according to the speed and intensity of training: on average they can be consumed in an hour between 550 and 850 calories.
Among the sports that make you slim is perhaps the most complete that develops the muscles in harmony, increases reflexes, agility and endurance. Training requires a lot of energy because you are always on the move and is great for relieving tension, learning self-control and managing your fears. In an hour you can burn between 615 and 825 calories, depending on whether you practice a more moderate or more intense activity.
It improves posture, increases muscle mass and is a good alternative to running. Rowing is also a complete sport that involves all muscles, increases endurance, power and improves motor skills. In an hour you can burn between 580 and 650 calories depending on the intensity of the training. In the gym you can practice thanks to the rowing machine: a machine that allows you to reproduce the gestures that are made in a canoe and that allows you to train all the muscles of the body.