Purple Foods: Why Is It Important To Include Them In The Food Plan?

Fruits and vegetables are good for your health, but in a balanced diet you should eat a rainbow of colors. This is to say that although we may only be tempted by the foods we like best, our body benefits from the variety of foods. In fruits and vegetables of different colors you will find varieties of minerals, vitamins, antioxidants, nutrients. The color can tell us a lot about the food, each one is in fact associated with the abundance of specific nutrients: in this article we will focus on purple foods and their main characteristics.

Properties of Purple Foods

Purple foods are a real panacea for the health of our body, they can also help us to lose weight and keep our skin young. Let’s find out together what the virtues of these foods are and how we can benefit from them. Regularly consuming purple foods makes you stronger and healthier thanks to the high content of anthocyanins whose task is to protect the body from oxidative stress. It is precisely the anthocyanins with their pigment that give the purplish color to certain types of fruit, vegetables and vegetables. These are very powerful antioxidants whose function is to combat free radicals, the cause of cellular aging.

The antioxidant effect of purple foods not only helps our body to fight aging, but also acts on other levels. They are, in fact, natural anti-inflammatories (especially for the urinary tract), act on the brain improving memory and also cognitive qualities and have the ability to lower bad cholesterol in the blood. Foods characterized by the color purple are also a concentrate of vitamins of groups A, B, C, E and also contain potassium and magnesium.

What Are Purple Foods And How Should They Be Consumed?

The category of purple foods includes foods that are normally present on our tables and others that are a little less so:

  • aubergines;
  • plums;
  • blueberries;
  • black cabbage;
  • purple carrots;
  • purple potatoes;
  • some types of berries;
  • blackberries;
  • black grapes;
  • figs.

The best way to consume these foods so as not to disperse their nutrients is to eat them raw or steamed. Ideally, you should get into the habit of drinking blueberry juice at breakfast and eating purple fruit or vegetables at your main meals. Avoid overcooking because it disperses up to 50% of the nutrients. If you want to have some idea about tasty dishes and how to cook purple foods, just do an online search using the hastag #purplefood, you will find many appetizing recipes.

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